Oat Milk vs Almond Milk: Exploring the Key Differences and Health Benefits

Table of Contents

Milk alternatives have expanded significantly in recent years, with plant-based options such as oat and almond milk becoming increasingly popular as dairy-free options. Oat and almond milk stand out as notable eco-friendly and health-promoting options that many people are drawn to, but here we explore their differences in terms of nutritional profile, environmental footprint, ease of use and cost.

Oat Milk vs Almond Milk

Compare the diets:

Oat milk:

Oat milk is made by mixing ground oats with water before straining out any residue for consumption. Oat milk has a creamy consistency with a naturally sweet flavor and is often fortified with calcium and vitamin D. In addition, the beta-glucans found in this source of fiber may promote cardiovascular health while helping to lower cholesterol levels; it also contains more carbohydrates than traditional alternatives, making oat milk a suitable choice for those seeking a higher energy content in their milk alternatives.

Almond milk:

Almond milk is made by blending almonds with water and then straining out any solid particles from the mixture, resulting in a mildly nutty-tasting drink that is available in both sweetened and unsweetened varieties. As almond milk is naturally lower in calories and fat than cow’s milk, some brands now offer enriched almond milk, which is fortified with additional essential nutrients such as calcium and vitamin D.

Environmental impact:

Oat Milk:
Oats are considered one of the more environmentally friendly crops, requiring less water and land to grow than almond trees. The production of oat milk requires less water and produces fewer greenhouse gas emissions, contributing to a lower overall environmental impact. For this reason alone, this drink has proved attractive to environmentally conscious consumers who value sustainability as part of its appeal.

Almond milk:
Almonds require significant amounts of water to grow properly, leading to criticism of the high demand on this resource in water-scarce regions such as California. In addition, orchards could contribute to habitat disruption for pollinator populations, but innovations in farming practices and increased efficiency in water use have been implemented to address such concerns.

Applications and uses:

Oat Milk:
With its creamy texture and sweet, subtle flavor, the versatility of oat milk is endless. From foaming coffee well when heated in a kettle, to baking and cooking needs, to use as a base for cereals/smoothies, to mimicking the mouthfeel of dairy milk, it has proven popular in both specialty coffee shops and culinary settings.

Almond Milk:
Almond milk’s mildly nutty taste makes it ideal for both sweet and savory recipes and is often used as an ideal milk substitute in cereals, smoothies and baked goods. Due to its lighter consistency and lower calorie content, it can even be an effective solution when looking for ways to reduce calorie intake without compromising on taste!


Oat milk and almond milk are two plant-based dairy alternatives with different nutritional profiles, environmental impacts and culinary applications. Oat milk has a higher fiber content and a creamier texture for those looking for added nutritional benefits, while almond milk’s lower calorie content and mild taste make it suitable for a wide range of dishes and drinks. Ultimately, the choice will depend on individual preferences, dietary needs and environmental considerations, as the market expands with new milk options to suit different tastes and values.

Dairy Machinery Catalog